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	<title>NCBGC Blogs</title>
	<link>http://ncbgc.com</link>
	<description>Sports &#124; Nutrition &#124; Weight Loss</description>
	<lastBuildDate>Wed, 11 Feb 2009 13:58:02 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Say No To Spammers</title>
		<description><![CDATA[Unfortunately the cyber world is full of people determined to cause problems for others.  This blog was set up to be a fun place but for we&#8217;ve been targeted by people who set up blogs here and then fill the blogs with junk content.  My understanding is that this is because they want to get [...]]]></description>
		<link>http://ncbgc.com/say-no-to-spammers.html</link>
			</item>
	<item>
		<title>Welcome to NCBGC</title>
		<description><![CDATA[Hello and welcome to NCBG.  This an MU blog created for a bunch of friends that met online and want a place to chat and blog about our own thoughts.  Basically if you are one &#8220;of us&#8221; then you can blog about whatever you like  to do with sport, fitness and health as long as [...]]]></description>
		<link>http://ncbgc.com/welcome-to-ncbgc.html</link>
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