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	<title>NCBGC Blogs</title>
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	<description>Sports &#124; Nutrition &#124; Weight Loss</description>
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		<title>Say No To Spammers</title>
		<link>http://ncbgc.com/say-no-to-spammers.html</link>
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		<pubDate>Wed, 11 Feb 2009 13:41:01 +0000</pubDate>
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		<description><![CDATA[Unfortunately the cyber world is full of people determined to cause problems for others.  This blog was set up to be a fun place but for we&#8217;ve been targeted by people who set up blogs here and then fill the blogs with junk content.  My understanding is that this is because they want to get [...]]]></description>
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		<title>Welcome to NCBGC</title>
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		<pubDate>Tue, 11 Nov 2008 13:28:42 +0000</pubDate>
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		<description><![CDATA[Hello and welcome to NCBG.  This an MU blog created for a bunch of friends that met online and want a place to chat and blog about our own thoughts.  Basically if you are one &#8220;of us&#8221; then you can blog about whatever you like  to do with sport, fitness and health as long as [...]]]></description>
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